Walking Rehabilitation Series

walking rehabilitation equipments training method

Walking can be seen as a static posture reflected in the movement, because the human body has a tendency to fall to the ground due to gravity, and to stay upright requires the contraction of body muscles to fight against gravity.

Normally, the weight of both feet is distributed on the inside and outside of the heel, under the big toe, under the little toe and on the outer edge of the sole because of the arch.People, in the continuous walking every 15 minutes or so, a foot of the main negative focus will adjust itself, if the foot when there are structural problems, such as flat feet, high arches, trials, etc., self adjustment ability, the foot some regional long-term, continuous load, leading to the foot muscle soreness, often long corns, calluses and hallux valgus.

Walking Rehabilitation Walking gait training

1. Foot weight feeling exercise

Stand with your feet shoulder-width apart and your feet pointing forward.Move your body forward and backward, feel the distribution of your body weight at different positions on the soles of your feet, and focus on the center of the soles of your feet.Then move your body from side to side, also feeling the distribution of your body weight at different positions on the soles of your feet.

After 4 minutes of exercise, with weights placed in the center of bilateral soles and chest breathing as the main method, expand the whole chest outward, stretch the psoas major muscles, and feel the whole trunk being stretched.

One-step exercise: Stand with your feet shoulder-width apart, lift your right foot, distribute your weight evenly over the five load-bearing areas at the bottom of your left foot, balance your calf muscles and hold for 5-10 seconds.Lift your left foot and repeat.

One step plus chest rotation: As you do one step, lift your right foot and rotate the rib cage a few degrees to the right and back so that your weight is more evenly distributed on the bottom of your foot.

2. Practice walking

Stand with feet shoulder-width apart, push off the ground with the front end of the right foot, rotate the rib cage slightly to the right back, swing the left arm forward, move the body weight forward, place the right heel on the ground as a whole, gravity forward to the center of the foot, raise the left foot in the same way, rotate the chest to the left and back, swing the right arm forward.Complete a gait cycle in the same way.

With your weight evenly distributed on your feet, start walking.Requirement: When walking, carry weight evenly on both feet, shoulder-width apart, with your feet pointing straight ahead.

The grace of walking posture, not only to look good, but it is closely related to health!With a little practice, you’ll be able to walk like a Zulu, too, and more importantly, the foot problems that plagued you are long gone.

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